Frustation

I'm mad today. Very mad. But I'm trying not to let it affect my weight loss and I've done good so far at not emotionally eating. I had oatmeal for breakfast, a ham sandwich on 8 grain bread and 16 pringles (yes I counted a serving side out) with water to drink. So far so good. I also got off my butt and exercised last night. 1.3 miles with a peak incline of 7 (out of 10....really high) so I think I burned a fair amount of calories. And I ate well. So my goal today is to stay within my points and and exercise tonight. And possibly clean my house. But that will come later.