Bah!!

The weigh in was horrible.
4.2 lbs GAINED.

Seriously?!

I'd like to blame everything and make excuses (like...my knees hurt so I didn't exercise...I had to eat kinda bad because I was out of town for one of the days...)

But its my own fault. I could've down low impact stuff, and ate SUPER healthy to make up for the fact I couldn't exercise as hardcore. And I didn't.

And now I'm paying for it and truly want to cry.

This week....is a new week.

Goal 1: Start the couch to 5k program (I revised it slightly to include low impact stuff on the off days) and do it every day. EVERY DAY.
Goal 2: No more trying to get away with eating like crap
  -to go with Goal 2....plan my menus and FOLLOW them.
  -also along with Goal 2....get ALL fruits and veggies, dairy, and water intake every day.
      -That means 5+ f/v, 2-3 diary, and at least 64 oz of water per day.
Goal 3: FINISH THE 5K on Saturday. I have 1 week to get myself physically/mentally/emotionally prepared to do this. I will get it done even if I have to crawl across the finish line.