Tuesday, May 17, 2011

Meh...I'll call it a success

For the sake of posterity and keeping me in line...This was my breakdown of yesterday.

1 whole wheat bagel and 2 Tbls PB
Cheesestick
Ham and Cheese sandwich
16 Multigrain Pringles (yes I counted out a serving size)
Banana
BBQ Chicken
WW Mac & Cheese
Snow Cone

As I look at it...I really should've eaten more fruits and veggies. I only had 2 servings... the veggies on the sandwich and the banana. Unless you count coconut/pineapple flavoring on the snowcone as a fruit. I didn't think so. But...I stayed under my points for the day.
I also completed my first day of Couch to 5k. This entailed a 5 minute warm up walk, then 60 seconds running and 90 seconds walking alternated. My knees were hurting really bad..so I extended the walking to 120 seconds. I did that until I completed a mile and made sure my last 2 minute walk time was at the end as a cool down. I iced my knees (with frozen peas hehe) and I sure hope that the knee pain goes away as I get moving more.

So for the day....

43 points eaten
1 mile down

Today is a new day. I'm stocked at work with lots of fruit and a WW meal for lunch. I'm crockpotting some chicken for dinner and I think its going to be a perfect day. I've decided to make myself eat my entire servings of fruits and veggies before I allow any other snackage. I think it will do me some good. I'll let you know tomorrow.

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